Triceps
200 Triceps Pull downs Cable machine – various handles
20 Triceps extensions each arm
200 reps crunches on Bender Ball
10 minutes Cardio of your choice
5/29 – Daily Workout
Chest Day
200 Chest Press/Dumb Bell Chest Press (vary the weights; use flat bench and decline bench)
40 front and side arm raises
Lat Pull Down on Cable machine
Standing Chest Cable Machine Fly’s
Decline bench cable machine fly’s
200 Toe Touches
5/28 – Daily Workout
My current split is alternating upper and lower body every other day.
200 laying leg presses
30 waking lunges
50 calf raises
Stationary Bike – 10 minutes
200 reverse crunches
Daily Workout
10 minute jump rope
Nike Training Club – Alpha Abs 15 minute workout
bicep curls run the rack starting at 40 lbs. down to 5 lb. 10 reps each side
reverse fly 10 sets at 10 reps alternate b/t 15 – 20 lbs.
