Chest Day
200 Chest Press/Dumb Bell Chest Press (vary the weights; use flat bench and decline bench)
40 front and side arm raises
Lat Pull Down on Cable machine
Standing Chest Cable Machine Fly’s
Decline bench cable machine fly’s
200 Toe Touches
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Author: David Hull-Frye
I am husband to Elizabeth and father to Elijah and Ada.
This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects.
This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.
View all posts by David Hull-Frye
Nspire4Today 