6/2 Daily Workout

Today I did two workouts from the Skimble Workout App

Name: Biceps, Triceps And Back Workout (MAX WGHT)
Time: 30 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/381368
Web: https://www.skimble.com/workouts/381368

and

Name: Pull Through
Time: 12 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/830921
Web: https://www.skimble.com/workouts/830921

Plus I added my own:

1 minute jump rope

2 minutes jump rope

3 minutes jump rope