5/28 – Daily Workout

My current split is alternating upper and lower body every other day.

200 laying leg presses

30 waking lungesimages

50 calf raises

Stationary Bike – 10 minutes

200 reverse crunches

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah and Ada. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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