Daily Workout

10 minute jump ropeimages

Nike Training Club – Alpha Abs 15 minute workout

bicep curls run the rack starting at 40 lbs. down to 5 lb.  10 reps each side

reverse fly 10 sets at 10 reps alternate b/t 15 – 20 lbs.

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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