6/2 Daily Workout

Today I did two workouts from the Skimble Workout App

Name: Biceps, Triceps And Back Workout (MAX WGHT)
Time: 30 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/381368
Web: https://www.skimble.com/workouts/381368

and

Name: Pull Through
Time: 12 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/830921
Web: https://www.skimble.com/workouts/830921

Plus I added my own:

1 minute jump rope

2 minutes jump rope

3 minutes jump rope

 

 

 

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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