Triceps
200 Triceps Pull downs Cable machine – various handles
20 Triceps extensions each arm
20 laying triceps extensions
200 reps crunches on Bender Ball
10 minutes Cardio of your choice
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Author: David Hull-Frye
I am husband to Elizabeth and father to Elijah and Ada.
This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects.
This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.
View all posts by David Hull-Frye