10 minute jump rope
Nike Training Club – Alpha Abs 15 minute workout
bicep curls run the rack starting at 40 lbs. down to 5 lb. 10 reps each side
reverse fly 10 sets at 10 reps alternate b/t 15 – 20 lbs.
Category: Nspired Posts
Psalm 1
Psalm 1
The Message (MSG)
1 How well God must like you—
you don’t hang out at Sin Saloon,
you don’t slink along Dead-End Road,
you don’t go to Smart-Mouth College.
2-3 Instead you thrill to God’s Word,
you chew on Scripture day and night.
You’re a tree replanted in Eden,
bearing fresh fruit every month,
Never dropping a leaf,
always in blossom.
4-5 You’re not at all like the wicked,
who are mere windblown dust—
Without defense in court,
unfit company for innocent people.
6 God charts the road you take.
The road they take is Skid Row.
Daily Workout
pull ups 5 sets of 10
leg raises 10 sets of 20 reps
overhead triceps extension 5 sets at 10 reps 15 lbs.
squats with 45 lb weight 10 sets of 5 reps
dynamic tension chest squeeze 10 sets at 10 reps.
After Thanksgiving Day Workout
Work off that Turkey with this Black Friday Workout.
Seated arm curls- 10 sets 10 reps each at 10 lbs each side.
bench press 5 sets at 12 reps 25 lbs each side.
atlas push ups between benches.
walking lunges 20 lbs. 5 sets at 20 reps.
Oblique bends on machine 5 sets at 10 reps each side.
Back bends
