Daily Workout

pull ups 5 sets of 10

leg raises 10 sets of 20 repsimages

overhead triceps extension 5 sets at 10 reps 15 lbs.

squats with 45 lb weight 10 sets of 5 reps

dynamic tension chest squeeze 10 sets at 10 reps.

Nike Training Club – Core Crunch

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah and Ada. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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