Work off that Turkey with this Black Friday Workout.
Seated arm curls- 10 sets 10 reps each at 10 lbs each side.
bench press 5 sets at 12 reps 25 lbs each side.
atlas push ups between benches.
walking lunges 20 lbs. 5 sets at 20 reps.
Oblique bends on machine 5 sets at 10 reps each side.