Workout of the Day

core focused workoutimages

Nike Training Cluc Alpha Abs 15 minutes

swinging leg raises 10 sets at as many as can do.

seated twist at 10 sets of 12 each at 25 lbs.

jump rope 10 min.

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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