200 jumping jacks
200 leg raises
Arm Curls 8 sets – slow motion 10 reps each side and set
Shoulder press – 20 pounds – 5 sets at 10 reps each
Leg Press – 45 pounds each side – 10 sets 8 reps each
Workout of the Day
200 jumping jacks
200 leg raises
Arm Curls 8 sets – slow motion 10 reps each side and set
Shoulder press – 20 pounds – 5 sets at 10 reps each
Leg Press – 45 pounds each side – 10 sets 8 reps each
