Workout of the Day

200 jumping jacks


200 leg raises

Arm Curls 8 sets – slow motion 10 reps each side and set

Shoulder press – 20 pounds – 5 sets at 10 reps each

Leg Press – 45 pounds each side – 10 sets 8 reps each

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah and Ada. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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