pull ups 5 sets of 10
leg raises 10 sets of 20 reps
overhead triceps extension 5 sets at 10 reps 15 lbs.
squats with 45 lb weight 10 sets of 5 reps
dynamic tension chest squeeze 10 sets at 10 reps.
After Thanksgiving Day Workout
Work off that Turkey with this Black Friday Workout.
Seated arm curls- 10 sets 10 reps each at 10 lbs each side.
bench press 5 sets at 12 reps 25 lbs each side.
atlas push ups between benches.
walking lunges 20 lbs. 5 sets at 20 reps.
Oblique bends on machine 5 sets at 10 reps each side.
Back bends
Daily Workout
Get Ready to eat some turkey and stuffing with this Thanksgiving Day workout.
Get them done however you can.
100 pushup’s
200 toe touches
mountain climbers 1 min. sets at 3 times.
Workout of the Day
core focused workout
Nike Training Cluc Alpha Abs 15 minutes
swinging leg raises 10 sets at as many as can do.
seated twist at 10 sets of 12 each at 25 lbs.
jump rope 10 min.
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