Chest Day
200 Chest Press/Dumb Bell Chest Press (vary the weights; use flat bench and decline bench)
40 front and side arm raises
Lat Pull Down on Cable machine
Standing Chest Cable Machine Fly’s
Decline bench cable machine fly’s
200 Toe Touches
5/28 – Daily Workout
My current split is alternating upper and lower body every other day.
200 laying leg presses
30 waking lunges
50 calf raises
Stationary Bike – 10 minutes
200 reverse crunches
Daily Workout
10 minute jump rope
Nike Training Club – Alpha Abs 15 minute workout
bicep curls run the rack starting at 40 lbs. down to 5 lb. 10 reps each side
reverse fly 10 sets at 10 reps alternate b/t 15 – 20 lbs.
Psalm 1
Psalm 1
The Message (MSG)
1 How well God must like you—
you don’t hang out at Sin Saloon,
you don’t slink along Dead-End Road,
you don’t go to Smart-Mouth College.
2-3 Instead you thrill to God’s Word,
you chew on Scripture day and night.
You’re a tree replanted in Eden,
bearing fresh fruit every month,
Never dropping a leaf,
always in blossom.
4-5 You’re not at all like the wicked,
who are mere windblown dust—
Without defense in court,
unfit company for innocent people.
6 God charts the road you take.
The road they take is Skid Row.
Nspire4Today 