Today I did two workouts from the Skimble Workout App

Name: Biceps, Triceps And Back Workout (MAX WGHT)
Time: 30 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/381368
Web: https://www.skimble.com/workouts/381368

and

Name: Pull Through
Time: 12 min
Difficulty: Intense

Android: https://www.skimble.com/native-android/workouts/830921
Web: https://www.skimble.com/workouts/830921

Plus I added my own:

1 minute jump rope

2 minutes jump rope

3 minutes jump rope

 

 

 

Chest Day

200 Chest Press/Dumb Bell Chest Press (vary the weights; use flat bench and decline bench)

40 front and side arm raises

Lat Pull Down on Cable machine

Standing Chest Cable Machine Fly’s

Decline bench cable machine fly’s

200 Toe Touches