Get Ready to eat some turkey and stuffing with this Thanksgiving Day workout.
Get them done however you can.
100 pushup’s
200 toe touches
mountain climbers 1 min. sets at 3 times.
Get Ready to eat some turkey and stuffing with this Thanksgiving Day workout.
Get them done however you can.
100 pushup’s
200 toe touches
mountain climbers 1 min. sets at 3 times.
core focused workout
Nike Training Cluc Alpha Abs 15 minutes
swinging leg raises 10 sets at as many as can do.
seated twist at 10 sets of 12 each at 25 lbs.
jump rope 10 min.
200 jumping jacks

200 leg raises
Arm Curls 8 sets – slow motion 10 reps each side and set
Shoulder press – 20 pounds – 5 sets at 10 reps each
Leg Press – 45 pounds each side – 10 sets 8 reps each
For the Corinthians their sexuality was an important aspect of their lives. Their motto: “I am free to do anything” applied also to their understanding of sexuality.