5 Best post workout snacks: Post workout = within two hours of working out. Your post workout meal is the most important for your protein synthesis, What is protein synthesis? Protein synthesis is one of the most fundamental biological processes by which individual cells build their specific proteins. More detail at proteinsynthesis. Number one is my go […]

via 5 Best post workout snacks — Functional Fashion and Fitness

Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah and Ada. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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