Fitness Friday – After Thanksgiving workout

Feeling a little sluggish after all that turkey.

Try this workout to get your body moving again.

50 Jumping Jacks

50 Push ups

50 squats

50 toe touches

Repeat 3 times

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Author: David Hull-Frye

I am husband to Elizabeth and father to Elijah. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired.

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