Psalm 1

Psalm 1    
The Message (MSG)

How well God must like you—
    you don’t hang out at Sin Saloon,
    you don’t slink along Dead-End Road,
    you don’t go to Smart-Mouth College.

2-3 Instead you thrill to God’s Word,tree-waters
    you chew on Scripture day and night.
You’re a tree replanted in Eden,
    bearing fresh fruit every month,
Never dropping a leaf,
    always in blossom.

4-5 You’re not at all like the wicked,
    who are mere windblown dust—
Without defense in court,
    unfit company for innocent people.

God charts the road you take.
The road they take is Skid Row.

After Thanksgiving Day Workout

Work off that Turkey with this Black Friday Workout.

 

Seated arm curls- 10 sets 10 reps each at 10 lbs each side.

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Seated Arm Curls

 

bench press 5 sets at 12 reps 25 lbs each side.

atlas push ups between benches.

walking lunges 20 lbs. 5 sets at 20 reps.

Oblique bends on machine 5 sets at 10 reps each side.

Back bends