100 Push Ups
100 Jumping Jacks
100 Sit Ups
Repeat 3 times
Author: David Hull-Frye
I am husband to Elizabeth and father to Elijah and Ada. This blog focuses on faith and fitness. As a Christian it is important for me to love God with my heart, soul, mind and strength. This means taking care of my body in all its aspects. This blog posts a variety of items including sermon notes, my daily workouts, images, thoughts on current events and more. I hope you enjoy and are inspired. View all posts by David Hull-Frye