Nspired Posts – Page 12

Daily Workout

pull ups 5 sets of 10

leg raises 10 sets of 20 reps images

overhead triceps extension 5 sets at 10 reps 15 lbs.

squats with 45 lb weight 10 sets of 5 reps

dynamic tension chest squeeze 10 sets at 10 reps.

Work off that Turkey with this Black Friday Workout.

Seated arm curls- 10 sets 10 reps each at 10 lbs each side.

bench press 5 sets at 12 reps 25 lbs each side.

atlas push ups between benches.

walking lunges 20 lbs. 5 sets at 20 reps.

Oblique bends on machine 5 sets at 10 reps each side.

Back bends

core focused workout images

Nike Training Cluc Alpha Abs 15 minutes

swinging leg raises 10 sets at as many as can do.

seated twist at 10 sets of 12 each at 25 lbs.

jump rope 10 min.

200 jumping jacks

200 leg raises

Arm Curls 8 sets – slow motion 10 reps each side and set

Shoulder press – 20 pounds – 5 sets at 10 reps each

Leg Press – 45 pounds each side – 10 sets 8 reps each