I’m sometimes asked why I workout everyday. The answer is simple: HEALTH. Continue reading to lean more.
Why I Workout
I’m sometimes asked why I workout everyday. The answer is simple: HEALTH. Continue reading to lean more.
I’m sometimes asked why I workout everyday. The answer is simple: HEALTH. Continue reading to lean more.
I’m sometimes asked why I workout everyday. The answer is simple: HEALTH. Continue reading to lean more.
200 Triceps Pull downs Cable machine – various handles
20 Triceps extensions each arm
200 reps crunches on Bender Ball
10 minutes Cardio of your choice
10 minute jump rope
Nike Training Club – Alpha Abs 15 minute workout
bicep curls run the rack starting at 40 lbs. down to 5 lb. 10 reps each side
reverse fly 10 sets at 10 reps alternate b/t 15 – 20 lbs.
1 How well God must like you—
you don’t hang out at Sin Saloon,
you don’t slink along Dead-End Road,
you don’t go to Smart-Mouth College.
2-3 Instead you thrill to God’s Word,
you chew on Scripture day and night.
You’re a tree replanted in Eden,
bearing fresh fruit every month,
Never dropping a leaf,
always in blossom.
4-5 You’re not at all like the wicked,
who are mere windblown dust—
Without defense in court,
unfit company for innocent people.
6 God charts the road you take.
The road they take is Skid Row.