I’m in love with this sort of training, it’s outdoors, it’s explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I’m in love with it. It’s a 30 minute intensive class run by a […]
via Fitness First Outdoor Freestyle Training — Functional Fashion and Fitness
All glory, laud, and honour
To Thee, Redeemer, King,
To whom the lips of children
Made sweet hosannas ring.
Words were written in Latin in the 9th century by Theodulph, a bishop of Orléans, France. Over a dispute with the Holy Roman Emperor Louis the Pious, Theodulph was placed under house arrest in a monastery. The words were written for a Palm Sunday to commemorate the arrive of Jesus in Jerusalem as told in Matthew 21. It was translated into English in 1851.
Daily Revised Common Lectionary Scripture Readings:
Scripture of the Week
11:43 When (Jesus) had said this, he cried with a loud voice, “Lazarus, come out!”
11:44 The dead man came out, his hands and feet bound with strips of cloth, and his face wrapped in a cloth. Jesus said to them, “Unbind him, and let him go.” John 11:43-44
Prayer of the Week
God of the covenant,
in the glory of the cross
your Son embraced the power of death
and broke its hold over your people.
In this time of repentance,
draw all people to yourself,
that we who confess Jesus as Lord
may put aside the deeds of death
and accept the life of your kingdom. Amen.
Pastor David’s Schedule
***Subject to Change***
Daily Workout: 7:00 a.m. – 8:30 a.m.
Monday – Pastor’s office – 11:00 am – 1:00 pm
Tuesday – 7:00 pm – Meeting at Sandusky Trinity UMC
Wednesday – 9:30 – Noon – Pastor’s Office
Thursday – Meetings in Canton
Friday – Family Day
Saturday – Noon – 2:00 pm – Sermon and Worship Prep
Sunday – Palm Sunday
9:00 am – Blessing of the Church
10:15 am – Palm Sunday Worship
11:15 am – Fellowship
5 Best post workout snacks: Post workout = within two hours of working out. Your post workout meal is the most important for your protein synthesis, What is protein synthesis? Protein synthesis is one of the most fundamental biological processes by which individual cells build their specific proteins. More detail at proteinsynthesis. Number one is my go […]
via 5 Best post workout snacks — Functional Fashion and Fitness
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