core focused workout
Nike Training Cluc Alpha Abs 15 minutes
swinging leg raises 10 sets at as many as can do.
seated twist at 10 sets of 12 each at 25 lbs.
jump rope 10 min.
Workout of the Day
core focused workout
Nike Training Cluc Alpha Abs 15 minutes
swinging leg raises 10 sets at as many as can do.
seated twist at 10 sets of 12 each at 25 lbs.
jump rope 10 min.
Nspire4Today 