pull ups 5 sets of 10
leg raises 10 sets of 20 reps
overhead triceps extension 5 sets at 10 reps 15 lbs.
squats with 45 lb weight 10 sets of 5 reps
dynamic tension chest squeeze 10 sets at 10 reps.
Nike Training Club – Core Crunch
Daily Workout
pull ups 5 sets of 10
leg raises 10 sets of 20 reps
overhead triceps extension 5 sets at 10 reps 15 lbs.
squats with 45 lb weight 10 sets of 5 reps
dynamic tension chest squeeze 10 sets at 10 reps.
Nike Training Club – Core Crunch
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