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Tag: Fitness Friday

Workout of the Day

Workout of the Day

Today’s workout:

Run in place – 1 min.

Rest 30 sec.images

Jumping Jacks – 1 min.

Rest 30 sec.

Repeat 10 times

Unknown's avatarAuthor David Hull-FryePosted on August 14, 2015August 13, 2015Categories Nspired PostsTags fitness, Fitness Friday, workout of the day fitness fridayLeave a comment on Workout of the Day

Fitness Friday – After Thanksgiving workout

Feeling a little sluggish after all that turkey.

Try this workout to get your body moving again.

50 Jumping Jacks

50 Push ups

50 squats

50 toe touches

Repeat 3 times

Unknown's avatarAuthor David Hull-FryePosted on November 28, 2014November 28, 2014Categories Nspired PostsTags Fitness FridayLeave a comment on Fitness Friday – After Thanksgiving workout
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